Tofu Mayo

Makes about 1 1/2 cups

Use this low-fat mayonnaise substitute on sandwiches and salads.

1 12.3-ounce package Mori-Nu Lite Silken Tofu (firm or extra firm)
3/4 teaspoon salt
1/2 teaspoon sugar
1 teaspoon Dijon mustard
1 1/2 tablespoons lemon juice
1 1/2 tablespoons seasoned rice vinegar

Combine tofu, salt, sugar, mustard, lemon juice, and vinegar in a food processor or blender, and process until completely smooth, 1 to 2 minutes. Chill thoroughly before using.

Nutrition information per 1 tablespoon: 6 calories; 1 g protein; 0.4 g carbohydrate; 0.1 g fat; 0 g fiber; 93 mg sodium

Recipes by Jennifer Raymond from PCRM's Healthy Eating for Life book series


WebSTAT - Free Web Statistics