Makes about 1 1/2 cups
Use this low-fat mayonnaise substitute on sandwiches and salads.
1 12.3-ounce package Mori-Nu Lite Silken Tofu (firm or extra
3/4 teaspoon salt
1/2 teaspoon sugar
1 teaspoon Dijon mustard
1 1/2 tablespoons lemon juice
1 1/2 tablespoons seasoned rice vinegar
Combine tofu, salt, sugar, mustard, lemon juice, and vinegar in a food processor or blender, and process until completely smooth, 1 to 2 minutes. Chill thoroughly before using.
Nutrition information per 1 tablespoon: 6 calories; 1 g protein; 0.4 g carbohydrate; 0.1 g fat; 0 g fiber; 93 mg sodium
Recipes by Jennifer Raymond from PCRM's Healthy Eating for Life book series