Scrambled Tofu

Makes 2 1/2 cup servings

This nutritious golden scramble is especially good with toasted English muffins. You can also wrap it in a whole wheat flour tortilla for a delicious breakfast burrito.

2 teaspoons toasted sesame oil
1/4 cup finely chopped onion
1/2 pound firm tofu, crumbled
1/4 teaspoon garlic granules
1/4 teaspoon turmeric
1/4 teaspoon cumin
1/8 teaspoon black pepper
2 teaspoons soy sauce

Heat oil in a nonstick skillet. Add onion and cook over medium heat, stirring often, for 3 minutes. Add tofu, garlic granules, turmeric, cumin, black pepper, and soy sauce. Cook, stirring gently, for 3-5 minutes.

Nutrition information per 1/2 cup serving: 137 calories; 10 g protein; 4 g carbohydrate; 10 g fat; 2 g fiber; 177 mg sodium


 

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