Missing Egg Sandwich

Makes 6 sandwiches

These sandwiches have the flavor and appearance of egg salad without the saturated fat and cholesterol.

1/2 pound firm reduced-fat tofu (1 cup)
1 green onion, finely chopped, including green tops
2 tablespoons pickle relish
2 tablespoons Tofu Mayo (see following recipe) or vegan mayonnaise
2 teaspoons stone-ground mustard
2 teaspoons reduced-sodium soy sauce
1/4 teaspoon cumin
1/4 teaspoon turmeric
1/4 teaspoon garlic powder
12 slices whole grain bread
6 lettuce leaves
6 tomato slices

Mash tofu, leaving some chunks. Add green onion, pickle relish, Tofu Mayo, mustard, soy sauce, cumin, turmeric, and garlic powder. Mix well. Spread on 6 slices of bread. Garnish with lettuce and tomato slices, and top with remaining bread.

Nutrition information per sandwich: 246 calories; 15 g protein; 38 g carbohydrate; 6 g fat; 6 g fiber; 452mg sodium


 

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