Makes 6 slices
This cholesterol-free French toast tastes great as it adds beneficial soy and whole wheat to your diet.
1 cup fortified soy milk (plain or vanilla)
1/4 cup whole wheat pastry flour
1 tablespoon maple syrup
1 teaspoon vanilla
1/2 teaspoon cinnamon
6 slices whole grain bread
vegetable oil cooking spray
Combine milk, flour, maple syrup, vanilla and cinnamon in a blender. Blend until smooth, then pour into a flat dish. Soak bread slices in batter until soft but not soggy. The amount of time this takes will vary depending on the bread used.
Cook in an oil-sprayed nonstick skillet over medium heat until first side is golden brown, about 3 minutes. Turn carefully with a spatula and cook second side until brown, about 3 minutes. Serve warm.
Nutrition information per slice: 129 calories; 6 g protein; 23 g carbohydrate; 2 g fat; 4 g fiber; 191 mg sodium